Abstract

Research Article

Effect of crossfit-trainings on the heart rate of adolescent judokas

Arman Avetisyan*

Published: 23 November, 2022 | Volume 7 - Issue 4 | Pages: 016-018

Background: One of the types of the complex control system is medico-biological, which includes a set of methods and measures aimed at assessing the health, and functional state of the athlete’s body, taking into account the reaction of his systems to various loads. CrossFit is a constantly varied and high-intensity functional training program in which with increasing the training load, the pulse rate increases.
The context and purpose of the study: The research was aimed to find out the frequency of heart rate of adolescent judokas in the presence of CrossFit-trainings in the process of physical fitness, for which a pedagogical scientific experiment was held at the youth sports and cultural training center after V. Zakaryan (Hrazdan city). From the groups of 10-12-year-olds practicing judo at the sports school, one experimental and control group was formed, each with 10 athletes. During CrossFit-trainings “Tabata”, “AMRAP”, “21-15-9” and “WOD” methods were mainly used. Athletes’ pulse rate was measured manually at the wrist before training, during training, and immediately after training in order to control the athletes’ feelings toward the training load.
Results: In the September-June period, with the implementation of the CrossFit-training program, the heart rate of athletes before training was on average 102,2 bpm, during training 158,3 bpm and immediately after training – 157,8 bpm.
Conclusion: The indicators obtained as a result of the research correspond to the norms suggested in literature sources.

Read Full Article HTML DOI: 10.29328/journal.jsmt.1001058 Cite this Article Read Full Article PDF

Keywords:

Judo training; CrossFit; Heart rate; bpm; Adolescent judokas

References

  1. Vaytsehovsky SM. The book of the coach. M. "Physical culture and sport". 1971; 312.
  2. Matveev LP. Theory and methods of physical culture (general foundations of the theory and methods of physical education; theoretical and methodological aspects of sports and professionally applied forms of physical culture): - Proc. for in-t nat. culture. M: Physical culture and sport. 1991; 543.
  3. Bohannon J. The science of judo. Science. 2012; 335: 1552.
  4. Franchini E, Takito MY, Mapdm K, Strerkowicz S. Physical fitness and anthropometric differences between elite and nonelite judo players. In Proceedings of the 2nd International Judo Federation World Judo Conference Scientific Studies on Judo, Osaka, Japan, 24 July 2001.
  5. Glassman G. Level 1 Training Guide. CrossFit Inc. 2017. http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
  6. Foundations by Greg Glassman. https://journal.crossfit.com/article/foundations-classics.
  7. Karpman VL. FiS M. Sports medicine: A textbook for in-t physical culture. Ed. 1987; 166-173.
  8. Tabata I. Tabata training: one of the most energetically effective high-intensity intermittent training methods. J Physiol Sci. 2019 Jul;69(4):559-572. doi: 10.1007/s12576-019-00676-7. Epub 2019 Apr 19. PMID: 31004287.
  9. Emberts T, Porcari J, Dobers-Tein S, Steffen J, Foster C. Exercise intensity and energy expenditure of a tabata workout. J Sports Sci Med. 2013 Sep 1;12(3):612-3. PMID: 24137082; PMCID: PMC3772611.
  10. Ryan Shuda M, Feito Y. Challenge, commitment, community, and empowerment: Factors that promote the adoption of CrossFit as a training program. Transformation. 2017; 1: 1-14.
  11. Escobar KA, Morales J, Vandusseldorp TA. Metabolic profile of a crossfit training bout. Journal of Human Sport and Exercise. 2017; 12(4): 1248-1255. DOI:10.14198/jhse.2017.124.11
  12. Glassman G. Understanding CrossFit. CrossFit J. 2007; 56:1-2.
  13. Sprey JW, Ferreira T, de Lima MV, Duarte A Jr, Jorge PB, Santili C. An Epidemiological Profile of CrossFit Athletes in Brazil. Orthop J Sports Med. 2016 Aug 30;4(8):2325967116663706. doi: 10.1177/2325967116663706. PMID: 27631016; PMCID: PMC5010098.
  14. Avetisyan AV, Chatinyan AA, Streetman AE, Heinrich KM. The Effectiveness of a CrossFit Training Program for Improving Physical Fitness of Young Judokas: A Pilot Study. J Funct Morphol Kinesiol. 2022 Oct 8;7(4):83. doi: 10.3390/jfmk7040083. PMID: 36278744; PMCID: PMC9590037.
  15. Filin VP, Fomin NA. Fundamentals of youth sports. M.: Physical culture and sport. 1980; 255.
  16. Farfel VS, Kots YaM. Human Physiology (with the basics of biochemistry). M. PhysicalCultureand 1970; 343.
  17. Ponomareva IA. Physiology of physical culture and sports: a study guide. South Federal University. – Rostovna-Don; Taganrog: Publishing House of the Southern Federal University. 2019;
  18. Fedorov AI, Sharmanova SB. Comprehensive control and management in sports: theoretical, methodological, technical and informational aspects. Theory and Practice of Physical Culture. 1997; 25-26.
  19. Korzhenevsky AN. Functional readiness diagnostic methods and modern aspects of athletes training: monograph. M.: FGOU "GShVSM center for training national cadet, junior and youth teams of Russia. 2011; 116.
  20. Platonov VN. The system of training athletes in Olympic sports. General theory and its practical applications. K.: Olympic literature. 2004; 808.

Figures:

Figure 1

Figure 1

Figure 1

Figure 2

Similar Articles

Recently Viewed

  • Pattern of Eye Disease in Nenwe Rural Eye Clinic, Nigeria: A Seven Year Review
    Nnenna Maureen Ozioko*, Nkiru Mary Okoloagu, Emmanuel Sunday Onah and Catherine Nnenna Maureen Ozioko*, Nkiru Mary Okoloagu, Emmanuel Sunday Onah, Catherine. Pattern of Eye Disease in Nenwe Rural Eye Clinic, Nigeria: A Seven Year Review. Int J Clin Exp Ophthalmol. 2024: doi: 10.29328/journal.ijceo.1001056; 8: 004-015
  • Retinopathy of prematurity - Intersibling divergence of risk factors among twins
    Sudeep Navule Siddappa*, Kavitha Chikknayakanahalli Venugopal, Pavana Acharya and Tintu Susan Joy Sudeep Navule Siddappa*,Kavitha Chikknayakanahalli Venugopal,Pavana Acharya ,Tintu Susan Joy . Retinopathy of prematurity - Intersibling divergence of risk factors among twins. Int J Clin Exp Ophthalmol. 2020: doi: 10.29328/journal.ijceo.1001026; 4: 009-011
  • Effectiveness of levocetirizine in treating allergic rhinitis while retaining work efficiency
    Dabholkar Yogesh, Shah Tanush, Rathod Roheet, Paspulate Akhila, Veligandla Krishna Chaitanya, Rathod Rahul, Devesh Kumar Joshi* and Kotak Bhavesh Dabholkar Yogesh, Shah Tanush, Rathod Roheet, Paspulate Akhila, Veligandla Krishna Chaitanya, Rathod Rahul, Devesh Kumar Joshi*, Kotak Bhavesh. Effectiveness of levocetirizine in treating allergic rhinitis while retaining work efficiency. Arch Asthma Allergy Immunol. 2023: doi: 10.29328/journal.aaai.1001031; 7: 005-011
  • Hepatic Pseudolymphoma Mimicking Neoplasia in Primary Biliary Cholangitis: A Case Report
    Jeremy Hassoun, Aurélie Bornand, Alexis Ricoeur, Giulia Magini, Nicolas Goossens and Laurent Spahr* Jeremy Hassoun,Aurélie Bornand,Alexis Ricoeur,Giulia Magini,Nicolas Goossens,Laurent Spahr*. Hepatic Pseudolymphoma Mimicking Neoplasia in Primary Biliary Cholangitis: A Case Report. Arch Case Rep. 2024: doi: 10.29328/journal.acr.1001115; 8: 152-155
  • Other Applications of Amniotic Membranes: Case Series
    Linda Guerrero* Linda Guerrero*. Other Applications of Amniotic Membranes: Case Series. Arch Case Rep. 2024: doi: 10.29328/journal.acr.1001117; 8: 159-162

Read More

Most Viewed

Read More

Help ?